Therapy to Help you Find Clarity, Rebuild Trust, and Deepen Connection
Therapy Services
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In individual therapy we work one on one to cut through the noise to address what's really happening beneath the surface. While we work together to lock in on feelings and what they are trying to tell us, my approach goes way past the vague "how does that make you feel" approach you may expect from therapy. With me you can expect targeted exploration of the patterns that keep you stuck, practical strategies for the challenges you're facing now, and straightforward feedback that respects your intelligence.
Whether you're navigating career pressure, relationship complexities, athletic challenges, or identity questions, we'll build on your existing strengths while developing the emotional tools you've needed this whole time but never got. Think of it as high-performance training for your inner self—challenging at times, but with results that transfer across every domain of your life.
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Couples work is a space for creating a relationship that works for both of you. We'll move beyond surface conflicts to address the underlying dynamics that keep you circling the same issues.
I'll help translate between different emotional languages, interrupt destructive patterns, and help you discover you and your partner’s unique pathways toward genuine connection.
No taking sides or vague advice—expect concrete interventions that shift the relationship temperature immediately, combined with the kind of deeper work that creates lasting change. Whether you're navigating a specific crisis or feeling the slow drift of disconnection, we'll focus on building a relationship with more vitality and less tension.
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Family Therapy
Family systems are complex machines with parts that have been influencing each other for years—sometimes generations. Family therapy brings these invisible patterns into the light where they can be understood and adjusted.
This is especially true for the kind of clients I work with — the strivers, the athletes, and those who want more. For the people who are already doing so much, it can be a huge relief to have me create a space where everyone's perspective matters while maintaining clear boundaries that keep the conversations safe and productive.
Family work is a space where people can be safe, together, sometimes for the first time. We'll identify the cycles that keep your family stuck, build communication that actually resolves issues rather than recycling them, and develop strategies that work with your family's unique strengths. Whether navigating parent-child conflict, blended family challenges, or family transitions, we'll work to create a system where everyone can thrive without sacrificing authenticity.
Other Supportive Services
Performance and Relationship Coaching
In addition to my therapy practice, I also offer coaching for mental performance in sport and/or navigating and improving relationships. If you’re not as interested in a therapeutic deep dive, but still feel like I could help, coaching offers targeted intervention focused on concrete outcomes.
Integrating psychological principles and performance strategies, this approach bridges the gap between your professional or athletic excellence (or for my pro athletes, this means both!) and personal satisfaction. We'll identify precise areas for development, implement measurable changes, and track progress with the same rigor you'd apply to professional goals. This work is particularly valuable for executives navigating leadership challenges, elite performers optimizing mental game, and individuals seeking to translate professional success into relationship excellence.
With me you can expect to be seen, heard, understood…and challenged to be your best. My coaching style emphasizes accountability and a focus on actionable change rather than processing, and for some clients that can be just the right thing.
Workshops and Trainings
Why limit transformative insights to one person or couple at a time? My workshops bring these principles to teams, organizations, and groups ready for collective growth.
Whether it's building emotional intelligence among leadership teams, developing resilience and support strategies for athletic programs, or creating healthier relationship cultures within organizations, these trainings translate complex psychological concepts into practical, applicable tools. Sessions are customized to your specific population and challenges, delivered with the same direct, engaging approach that characterizes my individual work.
Participants consistently report not just conceptual understanding but actual implementable strategies they can apply immediately. No vague inspiration or corporate platitudes—just straightforward education, insight, and skills development that creates noticeable results.
My approach goes way past the vague "how does that make you feel" approach you may expect from therapy.
Core Values
AUTHENTICITY
You will get the real me — this won’t be stuffy, passive, or wooden.
SAFETY
I will meet you wherever you are at and commit to making sure you are in a deeply safe, non-judgmental space with me.
POTENTIAL
I believe we are all capable of great things and together we can discover what that might mean for you.
COURAGE
Do what is hard, even when we are scared.
HONESTY
Let’s talk about what is really going on — I will be direct with you even when it’s uncomfortable.
INTEGRITY
I will do what I say when I say I will do it. I will hold myself accountable if I ever fall short.
How to Get Started:
Schedule a consultation call by reaching out to me here.
We will spend about 20 minutes on Zoom covering what brings you to this work and see if it feels like the right fit. I’m really open about my work - if you have any questions at all, this is a great time to ask.
Once we begin, we will get honest about where you have come from and embrace the strengths you have developed to help you get this far to propel you forward.
We will look at and embrace how you really experience the world, how you see and feel it differently than those around you. In ways that make you human and lovable, and build up the courage that is already there to take on the scariest things in your life even if they turn out to be “your boss” or ‘ your wife”.
We will work together to figure out what it is in your life — on the inside or outside — you are ready to take action on. We can work to identify the things blocking you and pump oxygen into what is working for you.
You are the one who decides which leaps to take — and when — but I will always be there with you in your process of healing, growth, and change.
